Anarobic or Aerobic exercise

[Obsidian]

which do you prefer? Personally for me while I do like lifting weights, aerobic for me is my favorite as it gets my heart pumping and nothing beats a good sweat. Plus, no one in my family really ever got naturally big from weight-lifting while I am not saying that I couldn't and I could change that, I prefer being slim and toned instead of bulky. Plus I hate the protein shakes that some guys use with weight-lifting thing.

 

[ali777]

which do you prefer? Personally for me while I do like lifting weights, aerobic for me is my favorite as it gets my heart pumping and nothing beats a good sweat. Plus, no one in my family really ever got naturally big from weight-lifting while I am not saying that I couldn't and I could change that, I prefer being slim and toned instead of bulky. Plus I hate the protein shakes that some guys use with weight-lifting thing.

I used to prefer aerobic, but I get too tired afterwards. Depending on what I do, I might need 2 to 3 hours to recover. I really want to get into a regular jogging routine but the lack of time has been a problem for me. In 2006 I used to run 6 miles 3 times a week. I lost close to 10kg in 4-5 months only from jogging and playing football (soccer).

I've never been a work out type of a guy, but recently I managed to get into a routine and I'm hooked.

If I had a choice, I prefer aerobic exercises.

 

[the Last Fight]

Both would be ideal if you could

 

[Slartibartfast]

The anaerobic is certainly less painful; I do most of my aerobic stuff on a rowing machine, and the exhaustion/pain towards the end of a hard-rowed 40 minute stint can be incredible.

 

[oni]

Slarti, Dave is not going to wear the shark finasteride and chase you round the pool again, ok!!

 

[Guest]

oni,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,

 

[Slartibartfast]

....what if I promise to put water in the pool?

 

[oni]

Ok but only if we can play the Jaws music on the under water speakers....................................

 

[barcafan]

I workout every single day, either weight lifting or Muay thai

 

[oni]

Muay Thai I like........................................ :bravo: