1 month without shampoo and it's still shedding

Ahmadb

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i'm a 29-year old male of middle-eastern origins... i used to have a very thick/dense black hair... until about two months ago I noticed that i've been losing huge amounts of hair whenever i rinse it in the bathroom sink, coupled with a very itchy scalp afterwards, i went to my barber of 5 years and he confirmed my hair loss situation... at that time i had been using CLEAR for men shampoo but i stopped immediately... it's been a month since i stopped using the shampoo... and my hair is still falling whenever i rinse and/or comb it... currently my hair-wash regime consists of washing it every other day with tap water only... massaging my head with virgin olive once a week and shampooing with a Nabulsi Soap (which is a natural soap made of olive oil extracts) ... my diet consists of six meals a day with plenty of fruits (figs, grapes, apples, bananas), green vegetables and protein (eggs, red meat and chicken breast, milk) and i take 20mg/day of vitamin B complex... but i haven't noticed any improvements, on the contrary... hair loss is more evident...

should i give it more time?? will my hair grow back the way it was? will it stay the way it is now? or will i continue losing hair even though i stopped using the shampoo?
 
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