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those foods are good for health.Fresh vegetable like carrot or cucumber Handful of nuts like walnuts, soaked almonds, raisins, dates...

I believe those foods that are rich in protein are good for the hair. Not sure with that Mediterranean and japanese diet but I am...

there is no diet that "helps hair" but a healthy diet can modulate metabolism and homeostasis, which in turn regulates body processes...

spinach , cinnamon would be the best remedy for hair loss.

There are plenty of eatable options available in the market that really improves the hair healthy. Foods that highly packed with protein...

Reading random topics on internet, nuts and other fruits like them are good for keeping DH(T) in place..

Mediterranean diet or Japanese diet prob best for hair!

well look at baling western males seems mid/early 20s when it happens. I wacthed documentary recently and they found this tribe that...

They don't? If not it's ppausibly because their life expectancy is ~40.

who knows but ancient tribes people still around today they dont go bald as far as i know. what they eat? natural foods they can catch...

To the best of my knowledge, there is no rigorous research on this issue and so we're all speculating. This forum as a whole is very...

Limit oily foods (may reduce oil-gland activity) and limit sugar (insulin spikes may cause T (and thus DHT) spikes). Lots of veggies...

Are there foods that I should be eating for healthy hair? And are there any foods that I should stay away from?

Me too ;)

Me.