Over the past year my hair has been holding steady. No progress, but no losses...which I am fine with. My regiment:
am: shower: head and shoulders
5% minoxidil - on dry head
1200 mg fish oil
1000 mg CLA
1000 mg Curcumin
1200mg Reservatrol
Multi Vit.
Biotin (not sure dosage)
pm: same...