Recent content by Firehawk

It depends. I run at a nice dirt trail that has very steep hills. I weigh about 200 pounds and I'm muscular so running is difficult. I run about 4 miles every other day or so. I use the RunKeeper app all the time so my 1 mile is 8 - 10 minutes.

When I run my fingers through my hair I occasionally feel a crusty tiny bump on the temples or vertex (back top) of my scalp. If I pick it off, it doesn't hurt and it's usually a small crusty red cluster/dot. What is this? Is it normal? I don't use conditioner, only Head and Shoulders...

I almost cried from laughing. The casual way you use 'Fap' is fantastic :) made my day. Also, I will try Nofap.