Recent content by chijim

  1. C

    Red Meat, biotin in Eggs, etc., Lack of...? Advice please

    veggie I'm a vegan. I definitely take supplements like biotin. I would also HIGHLY recommend incorporating a few BRAZIL NUTS into your diet everyday. Since I am a vegan there are certain foods that I eat to accommodate my hair. I love to take down 1-2 avocados a day too for the VITAMIN D. In my...
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