Intermittent fasting and fasting is a big deal now, researched and that stuff for awhile and I believe it has tons of benefits, been doing OMAD (one meal a day)/ 2 meals in 4-5 hours window for over a month now (eating the same amount of calories) and it helps me regulate hunger, I also have high energy levels during the day.
now I'm FAT AND I have diffused thinning, so I could benefit from losing weight, but I started noticing a good amount of people saying they have lost hair few months after doing intermittent fasting/prolong fasting (several days) as a life style, I couldn't find too much info about it because there isn't much, but from what I've found is that basically it's a shock to the body or something and the hair just restarts its cycle, so it will shed more but regrow several months later.
problem is that I don't know how accurate that is, plus since I have genetic hair loss, I have no idea how that would impact my hair, especially since I want to kinda adopt fasting as a life style (basically OMAD + 48 hours fasts once a week) for life. I know I'm gonna burn fat for sure but I'm so worried about also burning my hair.
I do not wish to accelerate my thinning hair more than its normal rate.
Anyone here follows this life style and experienced hair loss?
now I'm FAT AND I have diffused thinning, so I could benefit from losing weight, but I started noticing a good amount of people saying they have lost hair few months after doing intermittent fasting/prolong fasting (several days) as a life style, I couldn't find too much info about it because there isn't much, but from what I've found is that basically it's a shock to the body or something and the hair just restarts its cycle, so it will shed more but regrow several months later.
problem is that I don't know how accurate that is, plus since I have genetic hair loss, I have no idea how that would impact my hair, especially since I want to kinda adopt fasting as a life style (basically OMAD + 48 hours fasts once a week) for life. I know I'm gonna burn fat for sure but I'm so worried about also burning my hair.
I do not wish to accelerate my thinning hair more than its normal rate.
Anyone here follows this life style and experienced hair loss?