Recent content by miley

I have not heard about this method of losing weight before. I prefer exercise. Now for me these physical exercises are Wall Pilates. Here is a link about it https://www.womenshealthmag.com/fitness/a45700748/i-tried-betterme-wall-pilates-for-14-days-heres-what-happened/ . Try to combine your way...

hi! same me

why ? how is it connected ?

I think it's better at home. It's more comfortable for me to work out. Now I started doing Wall Pilates here more. https://betterme.world/articles/28-day-calisthenics-workout-challenge/ It is practically the same as going to the gym.