Too Young for This
Member
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Okay - Zinc - good or bad for hair loss and hair strengthening?
I have researched many sites and found that zinc in excess is NOT healthy - however it may help with hair loss.
My question - what is the max a female around 27 should take on a daily basis - I know the max differs with age.....my multi vitamin has 20 mg - is this enough to add to my daily regimen keeping in mind that I am not just taking it as a daily supplement but also as a hair strengthener?
I have researched many sites and found that zinc in excess is NOT healthy - however it may help with hair loss.
My question - what is the max a female around 27 should take on a daily basis - I know the max differs with age.....my multi vitamin has 20 mg - is this enough to add to my daily regimen keeping in mind that I am not just taking it as a daily supplement but also as a hair strengthener?