What are the best multivitamins for hair loss on top of biotin

[DominoEffect]

Any suggestions welcome. I am looking for a good amount to overall help impact.

 

[Dogchebag]

I heard folks say MSM, maybe not really a vitamin though

 

[DominoEffect]

I heard folks say MSM, maybe not really a vitamin though

what does it do for the system tho. just helps hair growth or strengthen it?

 

[Dogchebag]

what does it do for the system tho. just helps hair growth or strengthen it?

For me all suplements are useless. In term of effectivness against hairloss they actually are. But you use ur own judgment.

 

[pochkopmo]

Zinc and Vitamin D are vital. If you're deficient that alone can lead you to hair loss (temporary). Asides from that I'd say just have a good diet and avoid sh*t like seed oils and other garbage. Anything that causes extra inflammation is bad.

 

[Capone]

Taurine is supposed to help through TGF-B1 protection.

 

[Thinning Sucks]

Keep your iron at appropriate levels. Inositol is suppose to help (at least what I read for women). Iodine once in a while is also suppose to help. I buy with vitamin D combined.

 

[DominoEffect]

what should be the list of what we eat?

 

[Capone]

what should be the list of what we eat?

Plant based, low sugar & sat fat.

 

[hollow11]

Supplements are quite useless, not just for hair loss but altogether (unless you actually have a deficiency, confirmed from a lab)