Vitamin suppliments

[hope is near]

What vitamin suppliments do you take?

Vitamin C 1500mg
Vitamin E 1000mg
L-Arginine 500mg
Super Alpha Lipoic Acid 250mg
Acetyl-L-Carnitine 500 mg

 

[Stingray]

Meat- 1-3 pounds
Soda- 3 cans
Fat -10-100 grams
Carbs -lots
Caloric intake -3000-5000 daily
Veggies -2 or less servings daily

 

[Guest]

What vitamin suppliments do you take?

Vitamin C 1500mg
Vitamin E 1000mg
L-Arginine 500mg
Super Alpha Lipoic Acid 250mg
Acetyl-L-Carnitine 500 mg

Dude. First off, take "Ester C", not regular vitamin C. Go to GNC and get "E-Complete". The one I am recommending has several kinds of Vitamin E and they are all blended together. Remember to always take both of these with some sort of fat, otherwise they won't be absorbed.

 

[hope is near]

Meat- 1-3 pounds
Soda- 3 cans
Fat -10-100 grams
Carbs -lots
Caloric intake -3000-5000 daily
Veggies -2 or less servings daily

I think your diet is a cause for concern but I'm no expert. haha

 

[X190]

Meat- 1-3 pounds
Soda- 3 cans
Fat -10-100 grams
Carbs -lots
Caloric intake -3000-5000 daily
Veggies -2 or less servings daily

Can you spell c-a-r-d-i-a-c-a-r-r-e-s-t?

X

 

[Grantspots]

Vitameatavegimen...why? Cause Lucy recommended it.

Actually, I'm in the process of re-evaluating and would like to hear opinions also. Generally, I take C, E, and B-Complex daily. Also, I just started Saw Palmetto, take St. Johns Wort when feeling depped and would like more Biotin and zinc but am trying to figure the best way to incorporate them.

And of course, an occasional Quaalude. I am afterall, a child of the 70's.

jerry grant