nofap p**rn is a f*****g myth and I fell for it like many.
the reason you cannot perform is almost entirely related to performance anxiety.
I have successfully completed 3 90 streaks, and even in this course span and here after I had periods where I had ED.
the reason why it can work is because you convince yourself its the root cause towards your inability to get erections. In return you shape your beliefs, and thoughts around this being the answer to performance. In return you start to perform, and contribute this soley to your success. However, the true reason was your thoughts and nerves all along..
2 weeks is all you need to restore dopamine balance from excessive p**rn usage. Anything here after has NO effects..
After my latest experiment where I stopped watching p**rn but continued to masterbate every day to fantasy, I made this conclusion. Along with starting moderate p**rn usage after being comfortable around women. I had no difference in erections, and would get it up no problem. But there were times where I couldn't get it up. Again I would go back to my old thought patterns of contributing it to p**rn, and believing this was the problem. it was a cycle of wrong reasoning, as I was convincing myself IN my brain to perform, perform.
Deep breaths, focus on your interaction. Watch a movie, and your wood will perform. Oddly enough I had times where I couldn't perform the following night while drunk, but in the morning woke up while my mind was clear with a hard erection. ITS IN YOUR HEAD