YoungandBalding
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This has less to do with hair, but more to do with general supplement dosage. I bought some GSE and some MSM. How much of each do you take and how many times a day do you take it.
I heard a good GSE dose is 100 mg and MSM is 1-2 g, is this correct. How much does anyone else take a day if they are on either supplement?
These two supplements may help along the hair growth process, but are mostly for my own good health. I am on propecia and minoxidil, but I want to give it a leg up.
I heard a good GSE dose is 100 mg and MSM is 1-2 g, is this correct. How much does anyone else take a day if they are on either supplement?
These two supplements may help along the hair growth process, but are mostly for my own good health. I am on propecia and minoxidil, but I want to give it a leg up.
