so i was on this other website about health and this poster on there says he starts taking this stuff for skin benefits and notices ... I added this to my diet for about two months. Here is what I noticed: 1). My hair grew very quickly and grew in very thick. Even the lady who cuts my hair noticed that something was 'different'. 2) My fingernails grew very strong. 3). I didn't notice anything specifically different with my skin so I discontinued using it. anyway has anyone tried using this stuff?