People,
I was wondering if there is a connection between diet and hair loss. According to the below article
http://www.fitamericamd.com/famd/articl ... reated.asp
a diet rich in animal fats supposedly aggravates baldness. But according to the below and some other articles I came accross
http://answers.google.com/answers/main? ... &id=227828
a vegetarian diet can cause hair loss. How can these research be so contradictory? I was thinking of increasing protein in my diet with animal meats but inherantly animal protein will include fats as well. My thinking was that adding more protein will provide more raw materials to grow hair.
Can people please share their experience on the foods they eat and whether a proteinacious diet or veggie diet is more beneficial. I already take a heavy dose of over a dozen supplements but feel I need to augment that with good food.
I was wondering if there is a connection between diet and hair loss. According to the below article
http://www.fitamericamd.com/famd/articl ... reated.asp
a diet rich in animal fats supposedly aggravates baldness. But according to the below and some other articles I came accross
http://answers.google.com/answers/main? ... &id=227828
a vegetarian diet can cause hair loss. How can these research be so contradictory? I was thinking of increasing protein in my diet with animal meats but inherantly animal protein will include fats as well. My thinking was that adding more protein will provide more raw materials to grow hair.
Can people please share their experience on the foods they eat and whether a proteinacious diet or veggie diet is more beneficial. I already take a heavy dose of over a dozen supplements but feel I need to augment that with good food.