Benefits Of Coconut Water

EleanorRiley

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Coconut oil is harvested from copra, the dried coconut flesh. The oil is saturated with a type of fatty acids known as medium-chain fatty acids. There are various differences between this type of fatty acids and the long chain ones. While the long chain fatty acids are not always good for you, the healthy saturated fats found in coconut oil are associated with improved health
 

shravani

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Coconut water has some electrolytes plus a decent amount of sugar in it. Since you're running you might want that energy boost (similar to deciding to drink gatorade instead of water). I'd say it's definitely more healthy than gatorade, but "less healthy" than water unless you're getting headaches/signs of dehydration when you run. (I would not expect 30 min of running to require extra electrolytes for the average person). Here the more Benefits of Coconut Water
 

jonambs

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Coconut water is the liquid you find inside a young green coconut. In the tropics it is not only considered a refreshing beverage but a health tonic. Hawaiians call coconut water noelani (no-way lah-nee), which means “dew from the heavens.” Coconut water has a long history of use as both a food and as a medicine. Although a variety of fruits grow in abundance in many tropical locations, coconut water is prized above all other juices. It not only satisfies thirst but invigorates the body and brings about a sense of well-being and renewed health. Women are encouraged to drink it when pregnant and nursing so their milk will provide all the nutrients necessary for a healthy baby. The first food an infant receives as it begins weaning is coconut water and coconut jelly (soft immature coconut meat). NUTRITIONAL BENEFITS of COCONUT WATER
 

michaelle

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Thanks, I did not know that coconut water is that good. I like it a lot, I have to say. I like to take some good supplements and vitamins, and I often get some from eDrugStore.com for me, for example. I would like to get any tips from you here too, thank you in advance, guys!
 
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berrymany

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jesonl

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  • Aids in hydration. While comparable to sports drinks, which can be loaded with added sugars and flavorings, coconut water is low in calories and carbs
  • High in potassium
 
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