Discussion in 'The Impact of Hair Loss' started by Afro_Vacancy, Dec 14, 2017.
OK, that's plausible, I can't vouch for that particular book.
Yes; my diet plan is so simple.
Cutting - eat 2,000 kcal
Maintain - eat 2,500 kcal
Bulk - eat 2,700 kcal
And all I do for protein is make sure I eat around 150g of protein per day.
Its the worlds most easy diet.
I work out 4 times a week and look better (bodywise) than most people on the streets.
Interesting thread on looks and body:
Mine is similar. I'm a macro guy, but calorie restriction (and tracking via MyFitnessPal) has been the only way I was able to break through weight loss plateaus. When I stick to 2100 cal/day, I lose 1.5-2 pounds per week religiously, even more in the warmer months (with no cardio, mind you). I try to get 160-180g of protein on my lifting days and at least 140 on off days. I try to not have more than ~160 g of carbs on any given day, and most of my carbs are consumed post-workout.
get 4 pics of guys without tattoos.