An Aquaintance On How Larger Muscles Are Impacting His Interactions With Women | Page 12 | HairLossTalk Forums

An Aquaintance On How Larger Muscles Are Impacting His Interactions With Women

Discussion in 'The Impact of Hair Loss' started by Afro_Vacancy, Dec 14, 2017.

  1. cretin

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    my guy you just google this PROTEIN SPARING MODIFIED FAST you find plenty, of legitimate clinic tool! not baloney fitness guy boolshit

    maybe also you visit pirates bay or ebook resource for acquisition of big book fella wrote on subject;;; Lyle Mcdonald
     
  2. buckthorn

    buckthorn Senior Member My Regimen

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    I think when image is your career and your career makes you millions, you are much much more motivated to work out all the time. Plus, these people have professional trainers, cooks, etc..
     
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  3. Afro_Vacancy

    Afro_Vacancy Senior Member My Regimen

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    McDonald is an overrated internet guru.

    His writing is execrable, where he bloviates endlessly while trashing others including victims ad nauseam. He references articles that reference other articles that reference other articles rather than stating his actual point, and then critiques people for being too lazy to read his reference loops.

    He's an apologist for sugar. His website has advocated fruit jams and chocolate fudge as great foods. Yes, chocolate fudge.

    He also regularly discusses all sorts of spurious supplements (yohimbine, etc which are linked to liver failure) and anabolic steroids, including poorly researched selective receptor modulators.
     
  4. JohnsonDDG

    JohnsonDDG Senior Member My Regimen

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    Anecdotally, on bodybuilding forums at least, his fat burning programs are very highly rated.

    I'm a simple IIFYM kind of guy.
     
  5. Afro_Vacancy

    Afro_Vacancy Senior Member My Regimen

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    People have been tracking macros for decades, this isn't some great discovery. IIFYM is an imperfect heuristic that is good enough to help some people.
     
  6. cretin

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    my guy

    mcdonald is this kind of how you say "internet guru" baloney guy this i agree

    but book on modified fast is legit, good source of information for fellas who dont read medical literature. lyle mcdonald = NOT create PMSF, just talk about it in detail

    compilation of information easy for layman, you understand?
     
  7. Afro_Vacancy

    Afro_Vacancy Senior Member My Regimen

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    OK, that's plausible, I can't vouch for that particular book.
     
  8. JohnsonDDG

    JohnsonDDG Senior Member My Regimen

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    Yes; my diet plan is so simple.

    Cutting - eat 2,000 kcal

    Maintain - eat 2,500 kcal

    Bulk - eat 2,700 kcal

    And all I do for protein is make sure I eat around 150g of protein per day.

    Its the worlds most easy diet.

    I work out 4 times a week and look better (bodywise) than most people on the streets.
     
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  9. JohnsonDDG

    JohnsonDDG Senior Member My Regimen

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  10. Bklyn_23

    Bklyn_23 Established Member My Regimen

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    Mine is similar. I'm a macro guy, but calorie restriction (and tracking via MyFitnessPal) has been the only way I was able to break through weight loss plateaus. When I stick to 2100 cal/day, I lose 1.5-2 pounds per week religiously, even more in the warmer months (with no cardio, mind you). I try to get 160-180g of protein on my lifting days and at least 140 on off days. I try to not have more than ~160 g of carbs on any given day, and most of my carbs are consumed post-workout.
     
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