An Aquaintance On How Larger Muscles Are Impacting His Interactions With Women | Page 12 | HairLossTalk Forums

An Aquaintance On How Larger Muscles Are Impacting His Interactions With Women

Discussion in 'The Impact of Hair Loss' started by Afro_Vacancy, Dec 14, 2017.

  1. JohnsonDDG

    JohnsonDDG Senior Member My Regimen

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    Anecdotally, on bodybuilding forums at least, his fat burning programs are very highly rated.

    I'm a simple IIFYM kind of guy.
     
  2. Afro_Vacancy

    Afro_Vacancy Senior Member My Regimen

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    People have been tracking macros for decades, this isn't some great discovery. IIFYM is an imperfect heuristic that is good enough to help some people.
     
  3. cretin

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    my guy

    mcdonald is this kind of how you say "internet guru" baloney guy this i agree

    but book on modified fast is legit, good source of information for fellas who dont read medical literature. lyle mcdonald = NOT create PMSF, just talk about it in detail

    compilation of information easy for layman, you understand?
     
  4. Afro_Vacancy

    Afro_Vacancy Senior Member My Regimen

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    OK, that's plausible, I can't vouch for that particular book.
     
  5. JohnsonDDG

    JohnsonDDG Senior Member My Regimen

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    Yes; my diet plan is so simple.

    Cutting - eat 2,000 kcal

    Maintain - eat 2,500 kcal

    Bulk - eat 2,700 kcal

    And all I do for protein is make sure I eat around 150g of protein per day.

    Its the worlds most easy diet.

    I work out 4 times a week and look better (bodywise) than most people on the streets.
     
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  6. JohnsonDDG

    JohnsonDDG Senior Member My Regimen

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  7. Bklyn_23

    Bklyn_23 Established Member My Regimen

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    Mine is similar. I'm a macro guy, but calorie restriction (and tracking via MyFitnessPal) has been the only way I was able to break through weight loss plateaus. When I stick to 2100 cal/day, I lose 1.5-2 pounds per week religiously, even more in the warmer months (with no cardio, mind you). I try to get 160-180g of protein on my lifting days and at least 140 on off days. I try to not have more than ~160 g of carbs on any given day, and most of my carbs are consumed post-workout.
     
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  8. CopeLikeThePope

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    retarded experiment

    get 4 pics of guys without tattoos.
     

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