My friend and his family are natural eaters. I used to laugh at him and his hippy family all the time growing up because they wouldn't allow him to drink sodas, eat red meat, or any meat bought from grocery stores.
I remember going to there house and they mainly harvested their own foods, veggies, and fruits and ate beans and would catch their own salmon fish up in Northern California.
I've known this guy for many years and I just talked to him recently and couldn't help but noticed his hairline and clean complexion through all the years. He never had acne, and his hair was always thick.
His father is in his 70s and still has a full head of hair and its dark. He has 4 other brothers and all of them have thick head of hair. All of them were on an organic diet and never ate candies like skittles, snickers, sodas, red meats, etc.
They were not vegan or vegetarians, they ate chicken eggs, fresh fish, and lots of veggies and fruits, and legumes.
I was a bit embarrassed to ask him about his hair, but I told him he was lucky that he had a clean complexion and full head of hair, and told him he must have good genetics it must run in the family, he told me actually his moms side all of her brothers are bald. He said his fathers side the last bald person was his great, great, great grandfather. He said his fathers side followed a strictly organic diet for years an years, they didn't even eat pastries.
I found this hard to believe, but he told me during the biblical times they didn't have Acne, he said a lot of food we eat and milk we drink today is filled with hormones, and the stuff we clean our body with is filled with chemicals that cause young girls to mature at an earlier age and cause acne and other things like hairloss and vision problems.
I kinda laughed because I am a science guy and told him there has been no such proof that if you eat clean that you can prevent acne or hairloss, and that they don't know what causes Acne and there are people without hairloss or acne who eat candies, drink sodas, and eat red meat, he told me those people are exceptions to the rule, and that just because some people don't get symptoms doesn't mean others wont as well. He said people don't realize the saying you are what you eat is very true, he said if you have kids, from an early age let them eat clean and don't give them anything with chemicals or hormones in them and you will see how healthy they will be.
He told me don't always trust companies when they tell you things are not true, he said these shampoo companies, and medical companies will go out of business if they were to push a healthy way of life, he said they rely on people with ailments to make huge capitalist gains and if there were no more people suffering from preventable diseases these companies would no longer make profit or exist, the more sick people the better for these drug companies. He makes sense.