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  1. #1
    Senior Member
    Join Date
    Mar 2011
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    169

    Advice on Vitamin Supplement regimen to reduce inflamation

    Hey guys, I was wondering if anyone could help me out with a vitamin supplement regimen to reduce the inflammation on my scalp.

    I was thinking of this:

    Omega 3's
    resveratrol
    Curcumin (I cant find this supplement, it is a spice though right? Could I just use the spice daily to have the same effect as the supplement?)


    Thanks for the help I really appreciate it.

  2. #2
    Senior Member
    Join Date
    Mar 2011
    Posts
    169

    Re: Advice on Vitamin Supplement regimen to reduce inflamation

    Anyone

  3. #3
    Senior Member The Natural's Avatar
    Join Date
    May 2010
    Location
    Ohio
    Posts
    396
    vitamin C
    fo ti extract
    eclipta alba plant
    amla berry extract
    lingstrum fruit
    millet extract

    Re: Advice on Vitamin Supplement regimen to reduce inflamation

    From my readings and experience, curcumin and resveratrol reduce scalp inflammation (e.g. dandruff) for most, slow hair loss for many, and provide regrowth for a few.

    Most people use a curcumin extract, and not just the turmeric spice, which is found at online stores like iHerb.com. Or you could probably find a good brand (e.g. Jarrow) at your local nutrition store.

    Avail yourself of the search function at this site for more information about curcumin and resveratrol, as this subject has been covered many times in the past.

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