I'm generally fairly toned/slim....but have a beer belly.
I am vegetarian, and generally eat healthy (rarely eat fast food) but eat so damn much and drink a lot. Furthermore, as a vegetarian, my staple foods, potatoes, rice and pasta are full of carbs.
-So I'm going to gym twice a week
-Eating less for breakfast and lunch with minimal carbs
-Taking Phrase 2 'Carb Minder' tablets before dinner which apparently prevent absorbtion of up to 66% of carbs.
-No more unhealthy snacks, crisps, sweets etc.
Is there anything else I can do, or any foods to avoid?