I'm mostly vegitarian. I wonder if my joints would recover faster if I started eating beef. The dairy cows are the ones that suffer standing in their poop. The beef cows roam freely on the range.
The only problem with meat is you have to freeze it, separate it, cook it, and clean everything it touches. Plant stuff is much easier.
how many people die from mad cow each year?
And no matter where you buy protein, it is all 40 grams per dollar. You can get it cheap with bones and skin, but then you are paying for the weight of the bones, skin, and fat, and doing the work of removing it.
If you buy beans, egg whites, yeast, milk, skinless boneless chicken, or $3 per pound lean meat, it is all 40 grams of protein per dollar. The only difference is the other health effects and the fact that milk and beans have carbs too. You can get cheaper beans, but you have to prepare them. You can also pay higher prices for any of these.
I want to buy nutritional yeast, but the B vitamin content is so high. I want more than fda, but not that much.