Hi Guys....I have been working out for almost a year now but did not see any improvement, i guess mostly because of my vegeterian diet.
So, a month ago I started Whey protien. Ofocurse it will take some time to see some gains, if any, but I have noticed that I have almost gained 4lbs in a month. My diet has been the same, so that should not cause the weight gain.
Did you guys see the weight gain? Is it expected to happen or I should cut my protien intake a little. I take about 60g of protien on the day I work out and 20g on the day I dont.
Any inputs will be helpful. Thanks