How many days are you guys splitting your workouts over?
I was on a 3-day split, but it was taking me about 75 minutes to get through my workout (a combination of the intense workout, and a crowded gym). Seeing as though your natural anabolic state peaks at around 45-50 minutes, anything after that is pretty much wasted time and effort.
I've moved to a 4-day split that I can realistically pull off in the 45-50 minute range.
Right now, I'm using Creatine, Glutamine and HMB, as well as WPI shakes 3-4 times a day. I'm thinking about ditching the HMB when I run out, because it doesn't seem to have a great effect and pro bodybuilders are constantly berating it.
I am also contemplating a Gakic/Leukic stack at the end of my current Creatine cycle. Well, after a two week rest anyway.
Anyone used/using Gakic and/or Leukic? I know it's Muscletech stuff, but even some of the more hardened bodybuilders are finding it hard to slag off.
It's expensive **** in comparison to Creatine and Glutamine, so I'd probably do an 8 week cycle to try it out.
If nobody here has tried it, then I guess I'll be the guinea pig.