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The merits of L-arginine in the treatment of male pattern hair loss. An in depth look at its role, and potential as a topical agent.
First, some Basics
L-arginine is an amino acid, which means it is one of the building blocks of protein. What is of interest where hair growth is concerned, however, is not the protein connection but the unique properties of this amino acid. It turns out that L-arginine serves as a precursor in the body for the production of nitric oxide (NO), which is a gas. In other words, the body takes L-arginine and manufactures NO from it.
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For many years, nitric oxide's reputation was primarily as a noxious component of smog. Only in recent years has its critical role in human metabolism been discovered. Among other things, it was found that nitric oxide is produced by the linings of the blood vessels, known as the vascular endothelium. Because NO lasts for only a few seconds once produced, its discovery was particularly elusive. But, once found, researchers realized that this was the mysterious molecule that controlled blood vessel dilation. In brief, NO causes blood vessels to relax. It opens them up, promoting easy blood flow. Accordingly, NO is also referred to as endothelium-derived relaxing factor (EDRF). NO is a ubiquitous messenger with far-reaching effects in the body. Damage to blood vessel linings, which happens in normal aging, can compromise its production and release.
Arginine, Nitric Oxide, and Hair Growth
The reason NO is of interest where hair loss and growth are concerned is that those vasodilators in which NO plays a role stimulate hair growth. On the other hand, those that utilize other pathways in stimulating circulation, such as prostaglandins, do not have this beneficial effect. So NO is a critical link in the hair growth process. It appears that NO is involved in opening potassium channels, also known as K-channels.
Incidentally, this is also the mode of activity for the well-known topical treatment minoxidil. It is not surprising that they share this action in common, though, for minoxidil contains the NO chemical group, as evidenced by the third and fourth characters in its name. In the case of minoxidil, it is not in the form of a gas, however, but rather is a chemical analog.
Because of the recent interest in promoting healthy nitric oxide release, many have begun experimenting with supplemental and even topical L-arginine. L-arginine is a common component in food available in dairy, beef, poultry, fish and nuts. But it can also be purchased in concentrated capsules and powders for internal consumption. For years, athletes, bodybuilders and certain health conscious individuals have taken large dosages of supplemental L-arginine to stimulate growth hormone release by the body's pituitary gland. For that purpose, dosages typically range from 5 to 10 grams.
However, the release of GH and the promotion of NO are two entirely different matters and are completely unrelated. Much smaller amounts of supplemental L-arginine in the 1 to 2 gram (1000 - 2000 mg) range are probably adequate for supplying the body with raw materials needed to optimize NO production.
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